What should you do to avoid highway hypnosis on long trips?

To avoid highway hypnosis on long trips, it is essential to keep shifting your eyes from one area of the road to another. This technique helps maintain your alertness and focus by preventing your mind from becoming complacent or drowsy. By frequently scanning different parts of the roadway, you can stay engaged with your driving environment, making it easier to detect potential hazards and changes in traffic conditions.

Frequent eye movements foster a more active state of observation, as they prompt you to process information continuously rather than staring blankly ahead, which can lead to monotonous and hypnotic states. Maintaining this level of engagement can help you remain more aware of your surroundings, thereby enhancing safety while driving long distances.